Shoulda Gone To Bed
Had I gone to bed at 10 p.m. last night, I would have successfully completed 5 days in a row of on track behavior. Shouldadunit. Instead, as I considered a sweet over-indulgence, I activated the river image from my previous post and saw myself pinned against a rock. I was too tired to struggle. I yielded to the first temptation, then the second, third, and fourth. I’d have gone on to a fifth if Matt hadn’t been present. I’d reached the end of what I could allow him to witness of my self destructiveness and I was too tired to continue it after he’d gone away. Fatigue both triggered and ended the binge.
Today is a numerically auspicious day for me. I like the number 27, especially starting on a Tuesday which I consider an odd numbered day. I further like the way 27 is bordered by the same even number when you write out the date, 6/27/06. I know this is all foolishness, but . . .
I face today with renewed energy and am back on track.
Today is a numerically auspicious day for me. I like the number 27, especially starting on a Tuesday which I consider an odd numbered day. I further like the way 27 is bordered by the same even number when you write out the date, 6/27/06. I know this is all foolishness, but . . .
I face today with renewed energy and am back on track.


6 Comments:
Lady Lean, just a thought. Forget tracking weight for a while and instead track binge control. Define what a binge is and then see how many days you can go without one. You are sort of already doing this, but it might be interesting to see what happened if this was the ONLY thing you focused on. It seems if you could get the binge monkey off your back the rest of the weigh tloss effort might not be so hard. You might also be able to isolate what it is that makes you want to binge.
The two kind of go together for me. Either I'm on track with my eating or I'm binging (sp.?; as written, does it rhyme with ringing?) Fatigue is the biggest contributer to my binges.
But your point is well taken. If I don't let myself get caught in a binge, staying on track with my eating is not difficult for me. So, as a matter of mind set, I should avoid teasing the binge monkey.
I have similar problems with binges....I had one last night. Strawberry & Rhubarb pie with ice cream. Lets just say I had far more than I should of.....and I'm not talking about just too big of a piece.
Don: Despite my initial dismissive response, I'm finding that your comment is having a profound effect in the way with which I've been dealing with food these last few days. I expect I'll be writing about it in my next post.
Sir Squishy: That's what I so much appreciate about this on-line community that we've managed to develop. I don't think that people who haven't experience the savagery of an overwhelming binge can understand the battle that you and I are up against.
One new tactic that I am using is that I have been buying protein bars for those late-night cravings. If you keep some kind of health food around for emergency binges, it might help. It can fill you up with less calories when you get the urge!
I'd binge on the protein bars Spider63. Unfortunately.
Post a Comment
<< Home