What do I Really Want?

I really want to weigh between 127 and 132 pounds.  Most of the time.  In between those “mosts,” I want to eat what I want to eat when I want to eat it.  Unfortunately, getting rid of the regain requires more consistency than that.

My experience with affirmations is that they are powerful tools.  The one I’ve been using for a while is:  I, Arlene, easily attain and maintain a weight of 127 pounds.  Sometimes, when 127 seems more like fantasy than reality, I say 132 pounds.  Despite knowing the power of affirmations, I don’t use them nearly enough.  I’ve long believed that the most important part of my success has to do with what I allow to play out in my mind.  I suspect that’s true for everyone, but I’ll only speak for myself here.  

With all this in mind, I’m modifying my affirmation:

  I, Arlene, EASILY, attain and maintain a weight of 132 pounds.  THIS is what I  
  want!